Isotonic exercises differ from isometric exercises in that they involve putting a constant amount of weight on one’s muscles while moving your joints through your full range of motion ( 7 ). Isometric exercises are believed to lower one’s blood pressure ( 3 ). These exercises are mainly recommended for people who are recovering from injuries or people who have arthritis. Isometric exercises are said to be good when it comes to maintaining strength and building one’s stability. A good example of an isometric exercise is the wall sit. We now know that isometric exercises are exercises that involve you contracting a muscle or a muscle group and holding it in the same position till the exercise ends. Isotonic and isokinetic exercises are usually compared to isometric exercises in terms of how they are performed, their benefits and how they differ from each other. Read More: Why Is It Important To Ease Into An Exercise Program: Expert’s Take On No-Rush Beginner Workouts Shutterstock Isometric Vs. These exercises are mostly recommended to people with injuries that cause pain when they move ( 8 ). If speed and athleticism are what you are looking for, these are not the recommended exercises for you. Due to them being stationary exercises, they are said to be poor exercises for improving one’s speed or athleticism. In addition to that, these exercises are useful when it comes to enhancing one’s stability. Since isometric exercises are only performed in one position without movement, this makes them good exercises for improving strength. Most people think that since they do not involve a lot of movement, they are easy workouts to do, but this is just a common misconception as in reality they can be quite challenging. These exercises don’t allow the muscles to change the length, and the joints associated with those muscles should not move. You contract a muscle or a group of muscles, you hold them in that same position until the exercise ends – this is the basic mechanics of isometric exercises. These exercises challenge your muscles without necessarily putting them through the normal range of motion. They are low-impact exercises that strengthen the muscles through holding poses for a longer period of time compared to other exercises ( 4 ). Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. They are different because they require you to hold a stationary position for the duration of the exercise ( 2 ). Even though isometric exercises help build strength, they are different from other variations of strength training exercises. Most exercises involve a lot of joint and muscle movement, and this is especially true for strength training exercises which isometric exercises are part of. Isometrics Are Perfect For Building Strength.Isometric Exercises Help People Recover From Injuries.Isometrics Increase The Pain Threshold In Older Adults.